Movement and music have always been sacred to me. There is a strong correlation between the dance of yoga and the expression of song. There is rhythm, authenticity and expression and forever a lesson to be learnt within both. I fuse the two together by adding music therapy within the practice by syncing the practice to fluid music, singing throughout savasana and allowing for space for students to utilize their voices too. There is an incredible shift of the collective OM at the end of class versus the beginning. Thats what I arrive for. Every. damn. time.
I deeply thank all my teachers for sharing their passion of this practice with me.Whether you are joining me for vocal lessons or meeting me on the mat, I use this space to have fun, slow down, and step away from the many stimulations life brings and connect to breath, expression and the bodies incredible utilization of talent. It’s not just in some of us, it’s in each and every one of us. Practice features an intuitive and inclusive flow lead and focused around breath to allow students to explore and feel every sensation and tune into the present moment within them so they can leave feeling light and recharged.
